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$10.95 $8.95
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Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness... |
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This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow... |
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$24.95 $22.95
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Ideal for at-home exercise or in a clinic, these charts contain 36 ball exercises on four charts to train the whole body. All exercises are clearly... |
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$9.95
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Body Ball Exercises - Core 24" x 36" Poster Work your abs and lower back and train for strength and balance using the 15 ball exercises... |
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Dumbbell Exercises - Shoulders and Arms This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps,... |
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Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and... |
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$22.95
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Ideal for at-home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart... |
-2.jpg "Fitness Heart Rate Chart 24\" x 36\" poster") |
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Conveniently calculate your heart rate training zone at a glance using the zone chart. Or use this poster's formula to calculate a more precise and... |
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Female Muscle Diagram This vibrant poster uses various shades of color to distinguish muscles in the female body. Superficial and deep muscles, as... |
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Lightweight and portable, stretch tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 stretch tubing... |
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$27.95 $22.95
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Ideal for at-home exercise or in a clinic, these charts contain 43 tubing exercises on five charts to work the whole body. A fifth chart features... |
