Add to Cart:

Body Ball Handbook

$10.95  $8.95
Balego® Discount: 18% off

This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color; 64 pages.

This comprehensive little book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Body Ball Handbook also discusses proper ball inflation, the proper form and posture when performing the exercises, as well as pointers on stretching, aerobic training, and safety. 

  • Shipping Weight: 0.1lbs

Positive SSL

 

Balego Brand Homepage

 

 

 


Copyright © 2017 Balego & Associates, Inc.
(800) 322-2781
We can answer any questions you may have before you order.
"Providing the Products You Want and the Services You Need Since 1984"